If you think today looks easy, don’t worry, we have a good one coming tomorrow. Thursday will be the hero WOD Hotshots 19 in remembrance of the 19 Firefighters that lost their lives on June 30, 2013 fighting a fire in Yarnell, Arizona.


3 Rounds for Time:
15 Deadlifts (225/155)
15 Box Jump/Step Overs

Extra Work

Teams of 3
7 Minute for Max Calories
20|15 Calorie Airdyne Sprints
*Partners rotate every 20|15 Calories