Strength

A.) Take 15 Minutes to work up to a ‘heavy’ set of 3 Push Press

B.)1 Max Effort at 60-65% of Part A. 

*Focus on adding weight 5-10 lbs. at a time.  The goal is to accumulate as many perfect sets of 3 as you can.  If form is compromised, stop there and consider that your ‘heavy’ for the day.  

WOD

For Time:
21 Cal Row

21 Chest to Bar
15 Power Cleans (135/85)
15 Burpees Over Bar
9 Front Squats (135/95)
9 Muscle Ups