Strength

Push Press
5×2 (Five sets of 2 reps) (2-2-2-2-2)

WOD

For Time:
50 Cal Row
50 Wall Balls (20/14)
50 STOH (135/95)
50 Box Step/Jump Ups
*17min Hard Cap

Don’t forget about RomWod. Today is a good day to get #swoleandflexy.

ICYMI: MidState tanks are in. Get them while they’re hot! 

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