Strength/Skill

3 Rounds not for time:
30-40 sec L-Sit Hold
30 sec Nose to Wall Handstand Hold
3 Turkish Get Ups each arm

WOD

For Total Working Time:
500 Meter Row
50 Double Unders

Rest as Needed
1,000 Meter Row
100 Double Unders

Rest as Needed
500 Meter Row
50 Double Unders