WOD – June 7, 2016


Strict press 4×8
*Between each set, 60 second Plank Hold


12min AMRAP
40′ Walking Lunge
10 Power Snatch (75/55)
10 Hand Release Push-ups

Extra Work 

3 Sets of 20 weighted Step Ups 

By |June 6th, 2016|WOD|0 Comments

WOD – June 6, 2016

Today we begin our 20 Rep squat routine. We will be programming this on Mondays for Strength and Extra Work on Thursdays.  If you’d like to learn more about this cycle, check it out at the following link. 20 Rep Max Information

20 Rep Back Squat. 60-65%

7 Minute EMOM:
3 Clusters 165
Max effort Double unders

Extra Work
4 Super Sets:
8 […]

By |June 5th, 2016|WOD|0 Comments

WOD – June 3, 2016

Part I 

Death by
Power Cleans (135/95)

Part II

3 Rounds:
500 Meter Row
Rest 1:1
*The goal here is to make it hurt, push the threshold on each of these 500 Meter Rows 

By |June 2nd, 2016|WOD|0 Comments

WOD – June 2, 2016

As stated by Calvin Sun, a two time national title holder in Powerlifting, “Success starts with the right mindset.”  This month is going to be all about helping you guys reach your goals. We are going to try and share something with you each week to help prepare you not only physically, but mentally too. […]

By |June 1st, 2016|WOD|0 Comments