WOD – April 29, 2016

Today is going to be hot so please be smart and hydrate! ¬†If you forget your bottle, cold refreshing water is available at the Kiosk for $1.00. ūüôā

Tomorrow is MidState Field Day!


Hit this with a Partner or Solo.

21 Minute AMRAP:
30 Toes-2-Bar
400 Meter Run W. Medicine Ball
21 Thrusters (115/75)
800 Meter Run W. Medicine Ball
21 Thrusters (115/75)
400 […]

By |April 28th, 2016|WOD|0 Comments

WOD – April 28, 2016

Programming Note: Thursday’s there will be no Extra Work. ¬†This is a common Rest day for most and we would highly encourage taking the time you would usually do extra work to do ROMWOD instead. ROMWOD will be pulled up on the TV at the Kiosk for all to use.


3 Sets of¬†10 Ring Dips (Weighted […]

By |April 27th, 2016|WOD|0 Comments

WOD – April 27, 2016

Don’t forget, this Saturday is MidState Field Day at Moraga Park!

Gym Announcements:
We want to take a moment to break down the Kiosk area. ¬†The Kiosk is where you will find all MidState gear and retail from this point forward. ¬†If you are buying retail and there is not a coach to assist you please refer […]

By |April 26th, 2016|WOD|1 Comment

WOD – April 26, 2016

This Saturday we will be having a MidState Field Day!! A day at Moraga Park where we can play some Ultimate Frisbee and shoot some hoops. ¬†While we are there we will be tie dying our new white MidState shirts so if you haven’t picked one up yet, get yours before they sell out!


Hang Clean […]

By |April 25th, 2016|WOD|0 Comments

WOD – April 25, 2016

This week we would like to bring back the Extra Work.¬† Extra Work is additional programming that is to be done on your own time at the end of regularly scheduled class.¬† If you are doing Extra Work please be sure to be mindful of the class currently taking place.¬† If you are interested in […]

By |April 24th, 2016|WOD|0 Comments

WOD – April 22, 2016


21 – 15 – 9
Push Press (95/65)
Push Ups

Extra Work

Every 2 Minutes x 12 Minutes:
2 Snatches

By |April 21st, 2016|WOD|0 Comments

WOD – April 21, 2016

Part 1.)

Every 4 minutes for 20 Min
400 Meter Run
6 Deadlifts (225/155)

Part 2.)

7 Minute AMRAP 

7 Overhead Squats
14 Toes 2 Bar

By |April 20th, 2016|WOD|0 Comments

WOD – April 20, 2016


15 Minutes to work on – Turkish Get Ups

*The TGU is a movement that should be done for quality and not quantity. ¬†This movement is jam packed full of benefits when done properly. ¬†In short, TGU’s make you awesome.


3 Rounds for Total Reps:
1 Minute – Lunges
1 Minute – Double Unders
1 Minute – Wall Balls
1 Minute […]

By |April 19th, 2016|WOD|0 Comments

WOD – April 19, 2016

Don’t forget THIS Saturday is the Cassie Fundraiser! ¬†There is more information on our Blog Here or on the flyers posted at the gym and at the retail kiosk.

Also, we want to make the WOD bog more interactive, if you wish to record your workout results please do so in the comments below.


Bench Press – […]

By |April 18th, 2016|WOD|1 Comment

WOD – April 18, 2016

Today’s strength portion is taken from the Barbell Rodeo competition¬†that was in Chowchilla this past weekend.¬† Maxx, Mitch and Roberto participated and had an absolute blast.


15 Minutes (the competition was a 7 min cap):
1 Squat Clean + 2 Jerks

Maxx – 160 lbs
Mitch – 295 lbs
Roberto – 185 lbs


Complete as many rounds and reps as possible […]

By |April 17th, 2016|WOD|1 Comment