WOD – February 1, 2016
Strength/Skill
Split Squats – 4 Sets of 8-10 reps each leg
*Rest 1-2 Minutes between sets
WOD
4 Rounds for Time:
40o Meter Run
15 Box Jump/Step Ups (24/20)
20 Wall Balls (20/14)
Extra Work
5 Minute EMOM:
4 Front Squats
*Start at 65% and work up if you can.