WOD – May 1, 2015

If you haven’t yet, check out the Coaches Page !!
Strength
Deadlift – 1×5@75%, 1×3@85%, 1×1@95%
WOD
8 Minute AMRAP
3 Power Clean (50-55% of Power Clean)
6 STOH
9 Toes-2-Bar

By |April 30th, 2015|WOD|0 Comments

Mercy Medical 5k Run – May 2nd, 2015

This Saturday we will be participating in the Mercy Medical 5k Run for Stroke Awareness. This will take place instead of the Team WOD. If interested in running follow this link for further details.

http://www.supportmercymerced.org/Events_And_Campaigns/5K

We will also have a booth at the Mercy Health Fair, from 8am-2pm. Come hang out with us and see what all […]

By |April 30th, 2015|Blog|0 Comments

WOD – April 30, 2015

This Saturday the Team WOD will be the Mercy Medical 5k.  For more information on this event click this link – Mercy Medical 5k Info or talk to a coach.
Partner WOD
12 Minute Clock:
1200m Relay

– Then –

AMRAP:
Thrusters (75/45)

*Partners will do the Relay in 200 Meter pieces.  When the team completes the given amount of Meters they […]

By |April 29th, 2015|WOD|0 Comments

WOD – April 29, 2015

Strength
Bench Press – 1×5@75%, 1×3@85%, 1×1@95%
WOD
10 Minute AMRAP:
200m Run
20 Kb Swings
10 Push Ups

 

By |April 28th, 2015|WOD|0 Comments

WOD – April 28, 2015

Strength

15 Minutes – Snatch 
*We want to work up to a single heavy “full” Snatch 

WOD

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

“Randy”
75 Power Snatches (75/45)

By |April 27th, 2015|WOD|0 Comments

WOD – April 27, 2015

Strength
Back Squat – 1 Rep Max

*Be Safe. Be Smart. Have Fun.
WOD
3 Rounds
1 Minute – Burpee
Rest 1 Minute
1 Minute – Double Unders
Rest 1 Minute
1 Minute – Step Ups
Rest 1 Minute

By |April 26th, 2015|WOD|0 Comments

MidState goes Spartan! – June 6th, 2015 Monterey, CA

With 6 weeks to go, we are officially announcing the formation of the MidState CrossFit Spartan Race team!
If you would like to join our team (currently 7 people strong) or know anyone else from the Merced area looking to go, please register for the event as soon as possible before the remaining tickets sell out.

Visit the MidState […]

By |April 25th, 2015|Blog|0 Comments

WOD – April 24, 2015

Strength
Strict Press – 1×5@70%, 1×5@75%, 1×5@80%
WOD
5 Rounds:
30 sec Strict Pull Ups
30 sec Rest
30 sec Push Ups
30 sec Rest

 

By |April 23rd, 2015|WOD|0 Comments

MidState Cleanup – A Surprise for Cami & Mitch

In their efforts to grow MidState to meet the needs of their members, Cami and Mitch haven’t had time for much of their personal lives. As Coach Cami was off getting her CrossFit Kids certification this past weekend, the MidState community planned the ultimate surprise–a much needed freshening up of their home. Here are some pictures of that surprise.

Many […]

By |April 23rd, 2015|Blog|0 Comments

WOD – April 23, 2015

 WOD
“Mind Eraser”

20 Minute AMRAP:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

By |April 22nd, 2015|WOD|0 Comments