WOD – January 30, 2015

Strength
EMOM for 7 Minutes – 3 Power Snatches

*55% of 1 RM Power Snatch 
WOD
15 Minute Clock:

50 Cal Row 

-Then-

AMRAP w/ the remainder of the time:

10 – Push Ups

20 – Walking Lunges w/ KB’s

photo cred: Brian Gresham

Athlete: Jason Amis

 

By |January 29th, 2015|WOD|0 Comments

WOD – January 29, 2015

Partner WOD
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his […]

By |January 28th, 2015|WOD|0 Comments

WOD – January 28, 2015

Strength
Front Squats – 2×5@65%, 1×5@70%, 1×5@75%, 1×3@80%
WOD
Death by – 10 Meter Shuttle Run

By |January 27th, 2015|WOD|0 Comments

WOD – January 27, 2015

Strength
1. 3×3 Strict Press

2. 3xME Strict Pull Ups

*The Strength work should be performed as follows, 1×3 Strict Press then 1xME Strict Pull Ups.  Continue this until you have done 3 sets of each and rest as needed between sets.
WOD
Tabata – Sit Ups and Double Unders

 

By |January 26th, 2015|WOD|0 Comments

WOD – January 26, 2015

Eddie, Becky, Alvin, and Gabby all did a fantastic job this weekend.  Moxie Madness competitions draw a very competitive crowed and they held their own.  Great job guys!
Strength
12 Minutes to establish and work up to a heavy Thruster.
WOD
12 Minute AMRAP:

15 – Wall Balls (20/14)

15 – Burpees

By |January 25th, 2015|WOD|0 Comments

WOD – No Team WOD

Today is the Haiti Decathlon at CrossFit Merced.  Go down, check it out, encourage, compete, and high-five a fellow CrossFitter.  The Decathlon is a fun competition that is put on for a great cause.  We want to wish everyone competing good luck, and ultimately, Have Fun!

By |January 23rd, 2015|WOD|0 Comments

WOD – January 23, 2015

Saturday, the 24th, we will be closed.  We strongly encourage all to go check out the Haiti Decathlon that is happening at CrossFit Merced.  There is also two MidState teams traveling to San Jose to compete in the Moxie Madness competition.  You are all welcome to travel and support our competing MidStaters!!
Strength
Push Press – 2×4@65%, […]

By |January 22nd, 2015|WOD|0 Comments

WOD – January 22, 2015

This Saturday, the 24th, we will be closed.  We strongly encourage all to go check out the Haiti Decathlon that is happening at CrossFit Merced.  There is also two MidState teams traveling to San Jose to compete in the Moxie Madness competition.  You are all welcome to travel and support our competing MidStaters!!
Strength
15 Minutes to […]

By |January 21st, 2015|WOD|0 Comments

WOD – January 21, 2015

This Saturday, the 24th, we will be closed.  We strongly encourage all to go check out the Haiti Decathlon that is happening at CrossFit Merced.  There is also two MidState teams traveling to San Jose to compete in the Moxie Madness competition.  You are all welcome to travel and support our competing MidStaters!!
Strength
15 Minutes to […]

By |January 20th, 2015|WOD|0 Comments

WOD – January 20, 2015

This Saturday, the 24th, we will be closed.  We strongly encourage all to go check out the Haiti Decathlon that is happening at CrossFit Merced.  There is also two MidState teams traveling to San Jose to compete in the Moxie Madness competition.  You are all welcome to travel and support our competing MidStaters!!
Strength
Bench Press – […]

By |January 19th, 2015|WOD|0 Comments